:root{--bg:#ECEFF4;--surface:#FFFFFF;--sunken:#E3E7EE;--ink:#151A26;--muted:#5D6578;--line:#D5DAE4;--accent:#1F3FD6;--accent-ink:#FFFFFF;--p-red:#D7263D;--p-blue:#1F3FD6;--p-yellow:#E8B500;--p-green:#1E9E5A;--p-grey:#8A93A6;--p-purple:#7A4FD6;--p-teal:#0F8F9C;--ok:#1E9E5A;--warn:#B26A00;--err:#D7263D;--m-胸:var(--p-red);--m-背中:var(--p-blue);--m-脚:var(--p-yellow);--m-肩:var(--p-green);--m-腕:var(--p-purple);--m-体幹:var(--p-teal);--m-有酸素:var(--p-grey);--m-その他:var(--p-grey);--f-display:"Dela Gothic One","Hiragino Sans","Noto Sans JP",system-ui,sans-serif;--f-body:"Zen Kaku Gothic New","Hiragino Sans","Noto Sans 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var(--line);border-radius:14px;padding:12px 12px 8px 18px;position:relative;overflow:hidden;display:flex;flex-direction:column;gap:8px}.excard-head{display:flex;justify-content:space-between;gap:8px;align-items:flex-start}.excard-tools{display:flex;gap:6px;flex-shrink:0}.sets-grid{display:grid;gap:6px 6px;align-items:center}.sets-grid.cols-2{grid-template-columns:40px minmax(0,1fr) minmax(0,72px) minmax(0,60px) 44px}.sets-grid.cols-1{grid-template-columns:40px minmax(0,1fr) minmax(0,90px) 44px}.gh{font-size:11px;font-weight:700;color:var(--muted);text-align:center}.settype{height:36px;border-radius:8px;border:1px solid var(--line);background:var(--sunken);font-weight:700;font-variant-numeric:tabular-nums}.settype.t-warmup{color:var(--warn)}.settype.t-drop{color:var(--p-purple)}.settype.t-failure{color:var(--err)}.prev{font-size:12px;color:var(--muted);text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-variant-numeric:tabular-nums}.num-in{height:36px;text-align:center;font-variant-numeric:tabular-nums;font-weight:700;padding:4px;width:100%;-moz-appearance:textfield}.num-in::-webkit-outer-spin-button,.num-in::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.num-in::placeholder{color:var(--muted);opacity:.6;font-weight:500}.num-in.done{background:color-mix(in srgb,var(--ok) 14%,var(--surface));border-color:color-mix(in srgb,var(--ok) 40%,var(--line))}.check{height:36px;border-radius:8px;border:1.5px solid var(--line);background:var(--surface);color:var(--muted);font-weight:700;font-size:16px}.check.on{background:var(--ok);border-color:var(--ok);color:#fff}.set-tools{display:flex;gap:4px}.restbar{position:fixed;left:0;right:0;bottom:calc(var(--tabbar) + env(safe-area-inset-bottom,0px));z-index:15;display:flex;align-items:center;gap:8px;background:var(--ink);color:var(--bg);overflow:hidden;padding-block:10px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}.restbar-fill{position:absolute;left:0;top:0;bottom:0;background:color-mix(in srgb,var(--accent) 45%,transparent);transition:width 1s linear;z-index:-1}.restbar{isolation:isolate}.rest-label{font-size:12px;font-weight:700;opacity:.8}.rest-time{font-family:var(--f-display);font-size:22px;font-variant-numeric:tabular-nums;margin-right:auto}.restbar button{border:1px solid color-mix(in srgb,var(--bg) 40%,transparent);background:transparent;color:var(--bg);border-radius:8px;padding:6px 10px;font-weight:700;font-size:13px}.sheet{position:fixed;inset:0;z-index:40;background:var(--bg);display:flex;flex-direction:column;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}.sheet-head{display:flex;gap:8px;padding-block:12px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));border-bottom:1px solid var(--line)}.sheet-head .search{flex:1}.sheet-body{flex:1;overflow-y:auto;padding-block:8px 32px;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px));max-width:592px;width:100%;margin:0 auto}.pick{display:flex;justify-content:space-between;align-items:center;width:100%;border:0;border-bottom:1px solid var(--line);background:none;padding:12px 4px;text-align:left;font-size:15px}.pick.new{color:var(--accent);font-weight:700}.weeks{display:grid;grid-template-columns:repeat(12,1fr);gap:4px;align-items:end;height:110px;margin-top:12px;grid-template-rows:1fr auto}.week{display:flex;flex-direction:column;justify-content:flex-end;align-items:center;height:100%;gap:2px;font-size:10px;color:var(--muted)}.week-bar{width:100%;background:var(--accent);border-radius:4px 4px 0 0;min-height:2px}.chart-wrap{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px}.chart{width:100%;height:auto;display:block;margin-top:6px}.chart .grid{stroke:var(--line);stroke-width:1}.chart .axis{fill:var(--muted);font-size:10px;font-family:var(--f-body)}.chart .line{fill:none;stroke:var(--accent);stroke-width:2;stroke-linejoin:round}.chart .dot{fill:var(--surface);stroke:var(--accent);stroke-width:1.5}.chart .dot.last{fill:var(--accent)}.pr-row{display:flex;flex-wrap:wrap;gap:4px 14px;font-size:13px;margin-top:6px}.wcard{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:12px 14px;display:flex;flex-direction:column;gap:6px}.wcard-head{display:flex;justify-content:space-between;gap:8px;align-items:flex-start}.wcard-foot{display:flex;justify-content:flex-end;margin-top:-4px}.badge{font-size:11px;font-weight:700;border-radius:999px;padding:2px 8px;border:1px solid var(--line);color:var(--muted);white-space:nowrap}.badge.s-gym{color:var(--accent);border-color:color-mix(in srgb,var(--accent) 40%,transparent)}.badge.s-home{color:var(--ok);border-color:color-mix(in srgb,var(--ok) 40%,transparent)}.badge.s-ai{color:var(--p-purple);border-color:color-mix(in srgb,var(--p-purple) 40%,transparent)}.wlist{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:2px;font-size:13px}.wlist li{min-width:0;overflow-wrap:anywhere}.wlist 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li{display:flex;justify-content:space-between;gap:8px}.meal-items li span:first-child{min-width:0;overflow-wrap:anywhere}.meal-items .muted{font-size:12px;white-space:nowrap;font-variant-numeric:tabular-nums}.meal-foot{display:flex;justify-content:space-between;align-items:center;gap:8px;border-top:1px solid var(--line);padding-top:6px;font-variant-numeric:tabular-nums}.meal-actions{margin-left:auto;display:flex}.fab{position:fixed;right:max(16px,env(safe-area-inset-right,0px));bottom:calc(var(--tabbar) + env(safe-area-inset-bottom,0px) + 14px);z-index:18;border:0;border-radius:999px;background:var(--food);color:#fff;font-weight:700;font-size:16px;padding:14px 22px;box-shadow:0 6px 20px #0003}.cart{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:10px 12px;display:flex;flex-direction:column;gap:6px}.cart-row{display:flex;align-items:center;gap:8px}.cart-name{flex:1;min-width:0;display:flex;flex-direction:column;line-height:1.3}.cart-name b{overflow-wrap:anywhere}.qty{display:flex;align-items:center;gap:4px;font-variant-numeric:tabular-nums;font-size:13px;font-weight:700}.qty button{width:28px;height:28px;border-radius:8px;border:1px solid var(--line);background:var(--sunken);font-weight:700}.cart-kcal{font-weight:700;font-variant-numeric:tabular-nums;min-width:58px;text-align:right}.cart-kcal small{font-size:10px;font-weight:500;margin-left:1px}.cart-total{border-top:1px solid var(--line);padding-top:6px;font-size:13px;font-variant-numeric:tabular-nums}.tabs{display:grid;grid-template-columns:repeat(4,1fr);border-bottom:1px solid var(--line)}.tabs button{border:0;background:none;padding:10px 2px;font-weight:700;font-size:13px;color:var(--muted);border-bottom:2px solid transparent;margin-bottom:-1px}.tabs button[aria-selected=true]{color:var(--food);border-bottom-color:var(--food)}.search{width:100%}.food-list{display:flex;flex-direction:column}.food{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;border:0;border-bottom:1px solid var(--line);background:none;padding:10px 2px;text-align:left}.food>span:first-child{display:flex;flex-direction:column;min-width:0;line-height:1.35}.food-n{text-align:right;font-size:13px;font-weight:700;white-space:nowrap;font-variant-numeric:tabular-nums}.food-n small{font-weight:500;color:var(--n-p)}.grid-2{display:grid;grid-template-columns:2fr 1fr;gap:8px}.grid-4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.grid-2 input,.grid-4 input{width:100%}.hday{display:grid;grid-template-columns:76px 1fr 92px;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:10px 12px;text-align:left}.hday-date{font-size:13px;font-weight:700}.hday-bar{height:8px;background:var(--sunken);border-radius:99px;overflow:hidden;display:block}.hday-bar .nbar-fill{opacity:.6}.hday-bar .nbar-fill.met{opacity:1}.hday-n{text-align:right;font-size:13px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.3}.hday-n small{font-weight:500;color:var(--muted)}.meal.is-pending{border-style:dashed;border-color:color-mix(in srgb,var(--warn) 50%,var(--line))}.pending-badge{font-size:12px;font-weight:700;color:var(--warn)}.thumbs{display:flex;gap:6px;flex-wrap:wrap}.thumb{width:84px;height:84px;border-radius:10px;overflow:hidden;background:var(--sunken);border:0;padding:0;flex-shrink:0}.thumb img{width:100%;height:100%;object-fit:cover;display:block}.photo-btn{cursor:pointer;padding-block:16px}#memo-text{width:100%;font-size:16px}.meal-actions{white-space:nowrap;flex-shrink:0}.quick-memo{display:flex;gap:6px;align-items:center}.quick-memo input[type=text],.quick-memo #quick-memo{flex:1;min-width:0;font-size:16px;padding:10px 12px}.quick-memo .btn{padding:10px 14px}.qm-photo{display:grid;place-items:center;height:42px;min-width:42px;cursor:pointer}